HOT 75 minutes: All Levels & beginner friendly – 75 minute traditional inspired class, (Moksha style) practiced in a room heated to either 38 degrees Celsius. This class consistently follows the same series of poses, and is designed to stretch and strengthen your entire body
Fun Flow: All levels - Fun Vinyasa style Yoga with an emphasis on building strength and balance. Poses will vary and each week will make you a little stronger! Build some fire in your body this Fall!
Vin/Yin: This yoga sequence combines Vinyasa and Yin. The Vin portion warms the body up and rids your body of excess Prana, or energy. Then you're ready to relax and lengthen during the Yin portion.
Ashtanga Flow: Drawing from the Ashtanga Yoga system, this class will focus on breath and movement creating a flow of postures that enhance flexibility and strength. No two classes will be exactly the same but will include sun salutations and the opportunity to try more complex poses. Some experience required.
Restorative / Yin Yoga: Slow and deep! Relax while moving deeper into your facsia and major joints. It’s done in a warm environment using props to help encourage a deeper relaxation. This is an all levels class. You will leave feeling ahhhhhmazing!!!
This is a Gentle warm or warm/hot candle lit class with essential oils. Class space is limited to ensure you get the extra love you deserve! Sign up Online to Hold your space!
Roll Method roll & release - Specialty Class
This classes instructor is certified in the Roll Method. Benefits of ball rolling: You will increase your range of motion, improve posture, reduce tension, reduce stress, relieve pain and stiffness. The perfect compliment to your yoga practice!
Yoga Nidra - Specialty Class
Yoga Nidra is a Simple Way to reduce Stress by promoting deep rest and relaxation. The stages of body scan and breath awareness are practiced to calm the nervous system, leading to less stress and better health.