Empowering individuals to enhance the quality of their lives and live their dreams. Mountain Life Hot Yoga is an environment of fellowship, welcoming all and encouraging connection with one another. It is the humble wish of our studio that every person who leaves carries a sense of peace and bliss - even if it is just a glimpse.
Being located in the heart of the beautiful Rocky Mountains we love to be a part of the community of Cranbrook. We endeavor to enrich the lives of all of our students and enhance their other activities as well. We are so lucky to have so many options for activity in our busy and beautiful four season location.
Nov 8th 7:30-9pm = Aromassage w Karen and Cindy - Yin Yoga with Massage
Nov 9/10th 1-3pm = Bikram with Christina = Breakdown the Poses Day 1 Class Day 2
Nov 17th 6-8pm = Roll with Rhonda - Ball rolling and restorative yoga aka; Bliss.
Dec 6th 7:15-9:15 = Yoga Nidra with Karen - Restorative Yoga, Meditation, and Yogi Sleep (Nidra)
Dec 7th 6:00pm = In studio party and LIVE draw for INSPIRE 45 Challege!
Dec 14th 4-8pm = Pop up Market, Snacks and Wine night = Bring your friends, shop, sip and relax!
Dec 15th 6:30-8:30pm = All the Feels Yogassage - Combines Restorative Yoga with Massage!
Dec 22nd 6-8pm = Roll with Rhonda Winter Solstice Evening - Ball rolling and yoga bliss
Aromatouch is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help stimulate and balance sympathetic and para-sympathetic nervous systems of the body.
Book your appointment today! Experience the difference of a balanced body.